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Everything is exactly as it should be

Going through adversity? Good. Embrace it, pay close attention to it, how you feel during it, learn from it and it’ll make you tougher.

Going through a favourable period? Also good. Appreciate it, pay close attention to how you feel during it and be grateful for it.

Either way, shit is exactly as it should be right now. Just like in nature, it’s all for the betterment and education of you, of humanity and of nature itself.

This is something Seneca says in On Providence:

You are unfortunate in my judgement, for you have never been unfortunate.