If you fear a future might not be the one you want, don’t avoid the thought. Imagine it, picture it in great detail, you might find it’s not so bad or even actually much better than you think.

We often fear the unknown. In fact, maybe most of our fears are about things that might happen. Or maybe not. So if you’re tossing up a decision between one thing or another, especially when it’s between two things you value, imagine both of them (independently). Picture it in microscopic detail, what …

The things we most avoid doing are the things that we should. Now. (& The Stoicism of: Tim Ferriss & Former champion weightlifter Jerzy Gregorek)

That thing you’re avoiding doing, that conversation you’re avoiding having, that decision you’re afraid to make… do it. Now. Before you do it, you are chained to fear of it, and fear and paralysis from inaction and the status quo. Be honest with yourself and with the people in your …